Thoughts on the Health of the Black Community...

Saturday, November 22, 2008

...and I mean that literally. While overall awareness of the need to eat healthy and exercise has spread to our community, I don't think we are acting on it. The numbers certainly back that up. A recent press release I read on Marketwatch was very disturbing.

"The top serious health concerns for African Americans are:


Cardiovascular Disease--The #1 killer of African Americans.
Diabetes--3.2 million African Americans have diabetes, yet more than 33% do not know it.
Vitamin D Deficiency--Low Vitamin D has been associated with several types of cancer as well as certain autoimmune diseases such as systemic lupus.
HIV/AIDS--Nearly half of the people who get HIV/AIDS are African American, suffering more deaths than any other race.
Cancer--Lung, Breast, Colon, Prostate--African American men are 35% more likely to die from prostate or colon cancer than Caucasian men and African American women are 18% more likely to die from breast cancer because of a genetic predisposition to aggressive forms of cancer"


I don't know what's worse here - the actual rate of diseases, so many not knowing that have an illness, or the disproportionate rates of death. Immunization rates among Blacks and Latinos is not any better. And while the numbers here are high, are they really surprising at this point? We have been getting clear messages for years to clean up our acts regarding our health and get ourselves into better shape but people are not listening.

I recognize that there are deep deficiencies in insurance coverage and health information in minority communities, but the consequences here are too great for us to wait for someone else to come in and clean up this problem. The community has to get pro-active about this and do our part to address this issue.

That starts tonight at the dinner table. I am no stranger to fried chicken, greens, or any of the other stereotypical soul food that people roll out there and I'm not ashamed of that at all. Soul food is indeed a part of our culture. However, there are ways to prepare these foods without all the calories and fat and some things are just going to have be pretty much not eaten all together. It sucks, but our lives are worth it.

I've dropped 13 pounds this month and need to shed about 20 more to get back to my college weight. Like a lot of our people, I carry weight well. Sports and a good work out regimen in the past has allowed me to coast a bit these last few years. That's part of the problem as I think if I looked a bit more obese it would be easier to motivate myself to get back into the gym. The wake-up call has come in the form of a bunch of clothes I can't wear and "baggy" jeans that now look like something Lil' Wayne would wear.

So the dieting and exercise is back in full effect and yes it does suck. I'd much rather eat some fried chicken than baked chicken and I really sick of these stupid protein shakes. But, my blood pressure has dropped and I am fitting back into my clothes so it's all good. I'm definitely no angel on this as I have slipped and headed over to Taco Bell a couple of times, but my eating is so much better than it was.

And I think that's the first step for everyone. Just try to cut back, eat a bit better, and work out a couple of times a week. I honestly feel better and have more energy already. Even if that's not your bag, at least do yourself a favor and get to a doctor for check-ups and immunizations as often as possible. Most areas have free clinics that will provide these services to people who live in the area. Take advantage of these services and do whatever you can to stay healthy.

This is, after all, the only life you will get. Make the most of it.

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People Watch as Teen Commits Suicide on Internet

Friday, November 21, 2008

As a sci-fi nut, I have watched tons of movies about futures where people watch other folks get killed for entertainment value. As a kid, I never thought we would get to that point as a society. Until today. I can't believe this story from MSNBC. What's worse is that it details other similar incidents that have happened around the world. So while this is certainly not a widespread thing, it is still troubling.

How could anyone sit there typing "LOL" and "hahaha" while a guy attempts suicide? Some of the people interviewed said they didn't think it was real because the guy had made similar threats before. I'm sorry, but whether I thought it was real or fake, there is no way I could sit there and watch that. Seriously, are people THAT deprived for entertainment?

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Song of the Week - Obama - I Can Do Whatever I Like

Thursday, November 20, 2008



Hat Tip - Jack and Jill Politics

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Oh Ye Of Little Faith

Wednesday, November 19, 2008

To say the reaction to Obama's staff picks have been mixed would be to say that Bush made some questionable decisions as president. I will admit, my eyebrows were raised on some of his picks initially but I have come around.

As a matter of fact, I now like what he's doing. I definitely believe in keeping your friends close and your enemies closer. Therefore, putting Hillary in as Secretary of State makes a whole lot of sense to me. Its a big role. It gives the Clintons a vested interest in the success of the Obama administration. And, most importantly, I think Hillary can do just as good a job as anyone else one else thrown out there. I certainly wouldn't mind if Richardson ends up in the roll, but Hillary makes sense to me on a number of levels.

The obvious downside is Bill and the whole Clinton legacy. I get that and understand those reservations. Yet, let's not forget that Obama has already clearly shown that he knows how to handle the Clintons. In fact, Obama has shown that he pretty much knows how to handle damn near everything that has been thrown at him. Which brings me to my point.

Why the sudden lack of faith in Obama's judgment?

Yes. We all want change and change is what Obama promised. Obama's staff is looking anything but that as it has a ton of Clinton folks, but I get what he's doing. The thought of bringing in a fresh new staff is very appealing at first glance. But then I step back and think about just how deep in shit the country actually is right now. This is not a time to take gambles. We need people who can step in and get things done.

Or look at it this way, when you need someone to hit a game winning shot, you don't grab a rookie. You go get Kobe Bryant. When you need someone to lead a touchdown drive, you don't grab Matt Ryan, you get Tom Brady. When you need a hit record, you go get Kanye West...etc etc etc.

No doubt about it, this country needs a game winning bucket, multiple touchdown drives, and a couple of platinum albums. Obama may not be grabbing a bunch of new names, but he is grabbing people who should know what the hell they are doing.

That's a good thing in my eyes. Obama doesn't have time to feel things out. He needs to step in and immediately get things done. He can only do that if he is surrounded by a strong team of people who know the ins and outs of Washington.

So I really think everyone should just dial back the doubts for a second. If you believed in him up to this point, there is no reason to turn back and start throwing rocks now. Give the man time to get his complete team in place and start making some actual policy decisions before we break out the knives.

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